re: Pinched nerve in my upper back

quote:

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That’s why I’m down. I can guarantee if I’m held to fricking dumbbell squats and body weight shite I’ll never do it.

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Thats fair, I mean this may be an unpopular opinion but if your legs are pretty strong already, dont do any of it. Maybe try something that is fun/functional etc or just do upper body. Working out is supposed to make you feel good, not bring you pain.