re: Calf mass advice

quote:

---

Because most people do them incorrectly. Proper calf work is not fun or for faint of heart if you want them to grow.

---

The worst muscle soreness I ever had was the first and last time I hit a calf machine hard. In my twenties at college and pounded calf raises after a leg workout. Kept loading more and more….”this is easy”.

I legit couldn’t walk for 3 days.