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Started By
Message
re: Calf mass advice
Posted on 4/15/24 at 8:20 am to bayouvette
Posted on 4/15/24 at 8:20 am to bayouvette
quote:
hammering away at calf raises.
Because most people do them incorrectly. Proper calf work is not fun or for faint of heart if you want them to grow.
2
Posted on 4/15/24 at 9:22 am to ronricks
Right. I see most people bouncing a light weight around on the calf raise machine to nowhere near failure. Of course they don’t see results
Posted on 4/15/24 at 2:22 pm to ronricks
quote:
Because most people do them incorrectly. Proper calf work is not fun or for faint of heart if you want them to grow.
The worst muscle soreness I ever had was the first and last time I hit a calf machine hard. In my twenties at college and pounded calf raises after a leg workout. Kept loading more and more….”this is easy”.
I legit couldn’t walk for 3 days.
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