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re: Calf mass advice
Posted on 4/14/24 at 3:57 pm to Geert
Posted on 4/14/24 at 3:57 pm to Geert
For calves, research suggests making sure to get a massive stretch at the bottom is crucial. Then just need a 1/2 rep really, getting full contraction doesn’t add anything. I’ve been doing 3 sets to failure twice a week and have noticed significant growth
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