re: Calf mass advice

I don't know of a single serious cyclist that doesn't have massive calves and quads. When they lock into the pedals and do the "push/pull" motion of pedaling it really works the calves.


When I did a good bit of lifting, I found calf/toe raises with weight really pumped mine up. I'd put the balls of my feet on a stable platform that was about 4 inches off the floor and get a good stretch when doing them as opposed to just doing them on the flat floor.