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re: On Mounjaro for two months, my take ****New Update pg 11 w photo****
Posted on 4/4/24 at 8:20 pm to theantiquetiger
Posted on 4/4/24 at 8:20 pm to theantiquetiger
quote:I never said to deadlift 450#
I’m nearly 56 years old, I’m not about to start working out heavy with weights again. I’ve had too many surgeries in the last 10 years (bicep, shoulder, hernia
Any resistance training will help. 56 is fricking young. I see 70 yr olds in the gym. I’ve been on these meds a while and just trying to help you. The more lean mass you add, the better your odds of not rebounding to that CPAP.
This post was edited on 4/4/24 at 8:22 pm
1
Posted on 4/4/24 at 8:37 pm to Uncle JackD
quote:
I never said to deadlift 450# Any resistance training will help. 56 is fricking young. I see 70 yr olds in the gym.
Like I said, I do lift, but not like I use to in my 30’s.
Chest/tri routine:
30-35# dumbbell bench
25# dumbbell inclined
#30 machine butterflies
#25 cable push downs
My biggest thing is I completely ripped my bicep away from my forearm a few years ago. I lost a lot of strength in it. I basically started over. As an operator, there’s things I cannot do anymore (open long winded steam valves, for example)
I will eventually increase the weight. Right now, I can do 5 sets of 15 reps on my dumbbell bench press. I could easily increase that to 40-50 lbs.
This post was edited on 4/4/24 at 8:56 pm
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