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re: Intermittent fasting linked to 91% increase in risk of death from heart disease, study.
Posted on 4/3/24 at 10:08 am to notsince98
Posted on 4/3/24 at 10:08 am to notsince98
I’ll go about 18 hours fast a couple of times per week by just skipping breakfast.
Add in a 24 hour about once/month. I can feel the positive effects more for this longer time. I’ve read that testosterone production for males start to naturally increase after 18 hours.
I’ve wanted to try the 3 day fast at least once but sounds tough.
Add in a 24 hour about once/month. I can feel the positive effects more for this longer time. I’ve read that testosterone production for males start to naturally increase after 18 hours.
I’ve wanted to try the 3 day fast at least once but sounds tough.
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