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re: I quit doing cardio
Posted on 4/2/24 at 12:33 pm to PoopStainsx1
Posted on 4/2/24 at 12:33 pm to PoopStainsx1
I also consider the higher intensity workouts that get your heart rate way up to be cardio. That’s been most of mine lately with lesser frequency of basketball.
I’ve always preferred the versions of cardio with more explosive movements and rest over endurance based.
I’ve always preferred the versions of cardio with more explosive movements and rest over endurance based.
1
Posted on 4/2/24 at 12:59 pm to litenin
quote:Having to walk away from basketball was a very sad day. Full court basketball - played at high intensity levels - is by far the greatest all-around exercise for my money.
with lesser frequency of basketball.
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