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Message
re: Sleep restriction for insomnia
Posted on 3/26/24 at 2:53 pm to Upperdecker
Posted on 3/26/24 at 2:53 pm to Upperdecker
quote:
Keep your phone away from the bed. Don’t watch TV in bed
Do some sort of physical exercise every day (could be as simple as walking two miles in the evening) and drink plenty of water.
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