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re: I’ve gained some belly fat

Posted on 3/15/24 at 10:03 am to braves21
Posted by BayouBengal23
BR
Member since Mar 2019
573 posts
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Posted on 3/15/24 at 10:03 am to braves21
Minimal:
Cut out sugary drinks
Cut out beer
Cut out processed sugar (as much as possible)
Don’t eat after 8pm
Walk

Later:
Eat more protein
Lift weights
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