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Routine during the week of a race

Posted on 3/8/24 at 9:05 am
Posted by Yeahbuddy35
Swagtown USA
Member since Nov 2021
153 posts
Posted on 3/8/24 at 9:05 am
Doing a race in a week and was hoping to get some advice from some more experienced runnings to see what their routine is during the week leading up to it. I want run more this week to prepare cardio wise but I dont want to get burnt out. Do yall go light during the days leading up to the race? Do you rest the day before the race? Do you start carb loading days before? Any advice on this topic is appreciated.
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