re: Dealing with Plantar fasciitis

I've cured it twice through the following:

1) Jump Rope - start doing like 250 a day...increase when you can
2) Wear Boots - start wearing boots as often as possible. It holds the foot in the proper alignment that helps in the recovery

3) Find Good Tennis Shoes for you - Got mine from doing HIIT stuff in cheap 59 UA shoes. Bought more expensive, better padded arch and sole shoes for exercise.

4) Forget running for awhile - Do cardio through the bike or by walking. Also remember that the jumprope you do is cardio. All you will do by running is is reinjure it.

stretching, rolling the ball, rolling the frozen water bottle did zero for me but i understand it works for others