- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
0
Posted on 11/4/23 at 8:34 am to BilbeauTBaggins
quote:
You can be at a low weight and be health AND not prone to injury.
It’s pretty proven that long term muscle mass is a great indicator of overall health and lowers all cause mortality big time
As far as injuries….long distance running is one of the few sports where it is beneficial to be smaller. Like I said, my post was aimed at field sport athlete aka power athletes.
Posted on 11/4/23 at 11:30 am to lsu777
Yeah I was just shitposting, obviously XC and distance oriented track guys won't need to build mass. Although lifting is still beneficial for them for injury prevention. Even elite marathoners are doing split squats, lunges, hip thrusts
Posted on 11/13/23 at 4:13 pm to lsu777
quote:
You can do the same calculations for females using the 2x multiplier as minimum and 2.5-2.75 as optimal. These numbers are not just made up, see image below for multipliers for mlb players. Field sports are contact sports or require lots of force. These minimal body weights are there to minimize risk of injury. Body weight is important for performance and health.
My 11yo daughter (heavily involved in softball) is 5'3, 145lbs, and as of a few weeks ago the dr told us that she is in the 96th percentile for weight so I can see the 2X multiplier being ideal for most sports and the 2.5-2.75 being more ideal for your track/powerlifting athletes that need the added strength.
She obviously has a few more years till HS but we are going to be starting to lift once our fall season is over. Im hoping that the lifting will actually help her shed some of that weight to be more agile.
Posted on 11/15/23 at 3:15 pm to lsu777
Eat and when you think you ate enough. Eat some More.. You need a calorie surplus to grow. Plain and simple.
Posted on 11/15/23 at 8:46 pm to JOHNN
Lifting will help her build muscle and shred some of the body fat but understand at that age the hormones are not going crazy yet so won’t see tons of change right off the bat, much much slower. Hit them hip thrust.
The ppsa a plan minus cardio would be great place to start. Start month 1 with like first super set pairings plus heavy farmers walks. 2nd month add second pairing plus farmers walk. Then add third….etc
As far as the multipliers that is for high school athletes to shoot for by senior year. Doesn’t work for younger kids at all.
The ppsa a plan minus cardio would be great place to start. Start month 1 with like first super set pairings plus heavy farmers walks. 2nd month add second pairing plus farmers walk. Then add third….etc
As far as the multipliers that is for high school athletes to shoot for by senior year. Doesn’t work for younger kids at all.
Posted on 11/15/23 at 8:47 pm to bayouvette
quote:
Eat and when you think you ate enough. Eat some More.. You need a calorie surplus to grow. Plain and simple.
Haha I got a buddy’s kid on the ppsa Eating thick and his parents are amazed by the amount of food he is putting down. He just forces it down. Gaining like crazy though
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News