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re: Walking for cardio/fat loss
Posted on 5/8/24 at 10:51 am to AZBadgerFan
Posted on 5/8/24 at 10:51 am to AZBadgerFan
I do a 3 mile walk first thing in the morning.
45 minute weight session at lunch.
3 mile walk in the afternoon/evening listening to the Dan Bongino podcast.
15k steps a day average. It's a game changer.
45 minute weight session at lunch.
3 mile walk in the afternoon/evening listening to the Dan Bongino podcast.
15k steps a day average. It's a game changer.
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