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Message
re: Walking for cardio/fat loss
Posted on 5/8/24 at 9:23 am to STigers
Posted on 5/8/24 at 9:23 am to STigers
quote:
I’ve recently added one of these to my cart. Just haven’t pulled the trigger. I’m thinking of trying 15 lbs one.
I walk for 30 minutes around my neighborhood every morning with a 20 pound vest.
Definitely gets the blood flowing.
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