re: Patients taking Eli Lilly's retatrutide lost 58 pounds, on average, in a phase 2 clinical

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Plant baw.

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so assuming you are working in operations? if so you have plenty of damn time to cook at work. even if not, buy pre-cooked meals

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Can't eat high fat items due to gallbladder issues. Allergic to eggs.

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plenty of other healthy items for breakfast

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Couldn't consistently cook meals I wanted to eat due to time constraints.

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again pre cooked meals. could be from a meal prep place or even buying the precooked chicken from sams and using microwavable veggies and pre cut fruit.

i dont give a frick if you like the taste.....i refer you to CT Fletcher about that LINK

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Tried a local CrossFit like program last year for 3 months with diet plan

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how about dont worry about doing CF....since you have time constraints do the following

get a pullup bar
get a set of gymnastic rings
set of bands

10 min warmup-
1) 25 broom stick shoulder dislocates
2) Bear crawl -20 yards
3) reverse bear crawl 20 yards
4) crab walk- 10 yards
5) duck walk- 10 yards
6) 50 banded face pulls
7) 100 strict jumping jacks

10-15min circuit- as many rounds as possible

1)ring pushups- 10 reps
2) Chin ups- 5 reps
3) Air Squats- 15-20 reps
4) ring rows- 10 reps
5) Walking lunges or rev lunges- 10 reps each leg


20-25 min and you can easily do this 3-4x per week

stop using time as an excuse