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Started By
Message
Is it OK to hit the same muscle group back to back days?
Posted on 7/20/23 at 9:56 am
Posted on 7/20/23 at 9:56 am
Thinking about lifting heavy the first day then going lighter volume work on the second day.
Thoughts?
Thoughts?
9
Posted on 7/20/23 at 9:58 am to King Crab
quote:
Thinking about lifting heavy the first day then going lighter volume work on the second day.
Thoughts?
If you are truly lifting heavy on day 1 it wouldn't be ideal to hit that muscle group immediately again without allowing some recovery.
Posted on 7/20/23 at 10:00 am to King Crab
No, that's not a good idea. why would you "go lighter" the next day instead of just adding more volume to the training day?
Posted on 7/20/23 at 10:48 am to King Crab
Every day is leg day
Posted on 7/20/23 at 10:49 am to King Crab
Recovery is as important as the workout
Posted on 7/20/23 at 11:36 am to King Crab
No.
It prevents hypertrophy.
It prevents hypertrophy.
Posted on 7/20/23 at 2:28 pm to King Crab
No, because if you’re lifting heavy and you do it right, you won’t be able to work the same muscle group the next day, even light weight will hurt
Posted on 7/20/23 at 3:18 pm to King Crab
If you're thinking about it, you're probably going to do it anyway. Let us know your results.
Posted on 7/20/23 at 3:34 pm to King Crab
I've heard some people doing these every so often to shock the muscle so to speak. Probably not good to do frequently.
Posted on 7/20/23 at 3:37 pm to King Crab
Full body splits every time I workout
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