re: Easy, but good dinner recipes.

Recently did pepper chicken. Two bells, a large onion and some baby Bella’s. All sliced

Brown 8 lightly floured and seasoned chicken thighs in a large cast iron, use about a half cup of veg oil. Brown well, remove. Add 1/3 cup flour or more. Cook roux till a mid brown. But not real dark. Add chicken and peppers and onions and some stock. When all comes together check seasoning. I like a lot of red pepper flakes in it.

Put in a 350 oven till peppers are soft and tops of chicken are browned.

Serve over rice or even better over rices cauliflower