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re: Help getting in 1 gram of protein per pound body weight while counting calories
Posted on 1/18/23 at 8:24 pm to GravelLotinCanada
Posted on 1/18/23 at 8:24 pm to GravelLotinCanada
When I'm trying to up my protein intake I start everyday with 2 cups of chicken bone broth (Costco). 18 grams of protein and only 90 calories. 1 fat 0 carbs.
1
Posted on 1/22/23 at 10:48 pm to MarkInTable
quote:
When I'm trying to up my protein intake I start everyday with 2 cups of chicken bone broth (Costco). 18 grams of protein and only 90 calories. 1 fat 0 carbs.
Are you serious? That sounds disgusting!
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