Started By
Message

Rate my push/pull workout routine

Posted on 1/3/23 at 10:02 pm
Posted by HurricaneDunc
Houston
Member since Nov 2008
10472 posts
Posted on 1/3/23 at 10:02 pm
Below is my upper body push pull routine. I generally try do this twice in a week (4 days) with an additional leg day for day 5 when I can. I’d love to hear some comments on what I’m missing, need to do more or less of, etc. I’m completely “self-taught” and have just cobbled this together over time going to the gym the past 2 years. Thanks in advance for all the feedback.

PUSH
- bench press 2 warm up sets of 8 then 3 sets of 5
- Triceps cable rope pull down 3 sets of 8
- Decline hammer machine press 3 sets of 8
- Incline Dumbell bench press 3 sets of 8
- Shoulder Arnold Press 3 sets of 8
- Skull crusher with ez bar 3 sets of 8
- Abs

PULL
- Pull ups body weight 3 sets of 10-8
- Straight bar curls 3 sets of 8
- Dumbell front raise 3 set of 8
- Face pulls 3 set of 8
- Front straight arm lat pull down 3 set of 8
- preacher machine curl 3 set of 8
- T bar row wide grip 3 set of 8
- Side lateral Dumbell raise 3 set of 10-8
- Abs
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram