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Rate my push/pull workout routine
Posted on 1/3/23 at 10:02 pm
Posted on 1/3/23 at 10:02 pm
Below is my upper body push pull routine. I generally try do this twice in a week (4 days) with an additional leg day for day 5 when I can. I’d love to hear some comments on what I’m missing, need to do more or less of, etc. I’m completely “self-taught” and have just cobbled this together over time going to the gym the past 2 years. Thanks in advance for all the feedback.
PUSH
- bench press 2 warm up sets of 8 then 3 sets of 5
- Triceps cable rope pull down 3 sets of 8
- Decline hammer machine press 3 sets of 8
- Incline Dumbell bench press 3 sets of 8
- Shoulder Arnold Press 3 sets of 8
- Skull crusher with ez bar 3 sets of 8
- Abs
PULL
- Pull ups body weight 3 sets of 10-8
- Straight bar curls 3 sets of 8
- Dumbell front raise 3 set of 8
- Face pulls 3 set of 8
- Front straight arm lat pull down 3 set of 8
- preacher machine curl 3 set of 8
- T bar row wide grip 3 set of 8
- Side lateral Dumbell raise 3 set of 10-8
- Abs
PUSH
- bench press 2 warm up sets of 8 then 3 sets of 5
- Triceps cable rope pull down 3 sets of 8
- Decline hammer machine press 3 sets of 8
- Incline Dumbell bench press 3 sets of 8
- Shoulder Arnold Press 3 sets of 8
- Skull crusher with ez bar 3 sets of 8
- Abs
PULL
- Pull ups body weight 3 sets of 10-8
- Straight bar curls 3 sets of 8
- Dumbell front raise 3 set of 8
- Face pulls 3 set of 8
- Front straight arm lat pull down 3 set of 8
- preacher machine curl 3 set of 8
- T bar row wide grip 3 set of 8
- Side lateral Dumbell raise 3 set of 10-8
- Abs
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