Started By
Message

5/3/1 assistance ?

Posted on 12/30/22 at 10:35 am
Posted by TheWeatherMan
Member since Oct 2018
119 posts
Posted on 12/30/22 at 10:35 am
Banging my way through Krypteria now, but trying to block out the next 6-12 months for when we are finished. In Forever, when assistance reps are assigned, is that a total rep count for the week?

Thanks
Posted by bamaguy17
Member since Jul 2022
743 posts
Posted on 12/30/22 at 1:37 pm to
Every workout you do a push, pull, single leg/core. 25-50 or 50-100 per workout. I forget which range is for leaders and which for anchors
This post was edited on 12/30/22 at 1:44 pm
Posted by lsu777
Lake Charles
Member since Jan 2004
31426 posts
Posted on 12/30/22 at 2:40 pm to
Per workout
Posted by TheWeatherMan
Member since Oct 2018
119 posts
Posted on 12/30/22 at 3:20 pm to
Thank you both
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram