re: Anyone here experience Cluster Headaches?

I get them whole and dried, then grind them and put about .25 g in a capsule. Different varieties have different affects. I like Tidal Wave as they are super mellow. Take with vitamin B3(niacin) and Lions Mane. The 3 combined provide neurogenesis, the formation of new neuronal connections. I also do a microbiome analysis and have a prescribed diet which has hepled, too.